How to Promote Healthy Screen Time Habits for Young Children

Screen time has become a ubiquitous part of modern life, and while digital devices can offer educational benefits, it’s important to promote healthy screen time habits for young children. At Whiz Kidz Pendle Hill, we believe in helping children develop a balanced approach to screen time. Here are some tips on how to promote healthy screen time habits for young children:

Set Limits

Establish clear guidelines for screen time limits and stick to them. The Australian Department of Health recommends no more than one hour of screen time per day for children aged 2-5 years.

Encourage Quality Content

Choose high-quality, age-appropriate content for children to watch or interact with. Look for educational programs, apps, and games that promote learning and development.

Co-View and Co-Play

Watch or play with your child to help them understand what they are seeing and make connections to the real world. This also provides an opportunity for bonding and conversation.

Use Screens Mindfully

Encourage children to use screens mindfully, taking breaks and engaging in other activities. Use timers or apps that remind children when it’s time to take a break.

Promote Active Screen Time

Encourage children to engage in interactive activities on screens that require physical movement or problem-solving skills. This can help offset the sedentary nature of screen time.

Create Screen-Free Zones

Designate certain areas of your home or childcare centre as screen-free zones, such as the dining area or outdoor play spaces.

Model Healthy Habits

Be a positive role model by demonstrating healthy screen time habits yourself. Limit your own screen time and engage in other activities when possible.

Encourage Outdoor Play

Encourage children to spend time outdoors and engage in physical activity. Outdoor play is essential for children’s development and helps reduce screen time.

Monitor Content and Usage

Keep an eye on the content your child is viewing and the amount of time they spend on screens. Be aware of any changes in behaviour or mood related to screen time.

Educate Parents

Provide information to parents about the importance of healthy screen time habits and tips for managing screen time at home.

By promoting healthy screen time habits, we can help children develop a balanced approach to technology use and ensure that screen time enhances their learning and development. Together, parents and the team at Pendle Hill Whiz Kidz can create a healthy and supportive environment for children to thrive.